Curious About CrossFit? Here’s What You Need to Know
We recently heard from someone who was eager to try CrossFit but had never set foot in a CrossFit gym. That got us thinking—this is a great time of year to explore new fitness routines, and for those curious about CrossFit, we’re here to share what you need to know before getting started.
CrossFit has come a long way since its early days. It’s no longer about pushing every workout to the limit, chasing heavier weights, or sacrificing safety for the sake of intensity. Modern CrossFit is rooted in sustainability and longevity. The goal? To enhance your quality of life by improving all ten fitness domains—strength, endurance, flexibility, power, balance, and more. CrossFit now emphasizes smart training, focusing on functional movements that help you thrive both inside and outside the gym.
Whether it’s lifting your groceries with ease, keeping up with your kids, or staying active into your later years, CrossFit is about making fitness a tool for better living.
When joining a CrossFit gym, you can expect to invest in both your membership and your foundation. Most memberships range from $150-225 per month. Additionally, onboarding—typically 3-5 personal training sessions—is essential for learning proper form, understanding gym programming, and setting yourself up for success. These sessions generally cost $75-100 each, but they’re worth every penny for building confidence, preventing injury, and accelerating progress.
Why the cost? You’re paying for expert coaching, small group training, and structured programming designed to improve all aspects of your fitness. Unlike typical gyms where you’re left to figure it out on your own, CrossFit provides a personalized, supportive environment with high-quality equipment and a focus on safety. The onboarding process ensures you learn proper techniques, reducing injury risk and setting you up for long-term success. Plus, you’re joining a strong community that keeps you motivated and accountable—an investment in your health and quality of life.
Not all CrossFit gyms are created equal, so it’s important to find one that aligns with your goals and values. A quality gym will have a structured onboarding process, experienced coaches who prioritize safety and progression, and a welcoming community.
Avoid gyms that offer bargain memberships with little or no onboarding—they often lack the focus on quality programming and long-term member development. A good gym will feel like a supportive team, pushing you toward your goals while keeping your health and well-being at the forefront.
When starting CrossFit, focus on mastering the basics. The first few months are about learning proper movement patterns, building strength, and developing confidence. Avoid the temptation to lift heavy weights or dive into high-intensity workouts right away—progress takes time, and your body will thank you for building a strong foundation.
Movements like deadlifts, kettlebell swings, and pull-ups are functional and foundational, but they require precision. Olympic lifting and gymnastics skills, in particular, have a learning curve, so patience and consistency will pay off in the long run.
The most common thing we hear from new members? “I wish I had started sooner.” Don’t let hesitation hold you back—book that trial class or intro session and take the first step. Many CrossFit gyms, including ours, offer free trials or introductory no sweat sessions to help you get started.
If you’re ready to give CrossFit a try, let us guide you through the process. From your first class to reaching your fitness goals, we’ll be with you every step of the way.
Message us or visit texantoughathleticclub.com to schedule your free intro session today. Let’s make this the year you take charge of your fitness and transform your life. 👊
